First, celery juice needs to be consumed 100% on its own, first thing in the morning. There are a few other considerations to keep in mind in order to gain the full benefits of celery juice. (Although if you have severe or chronic issues, you may find it beneficial to drink up to 24 or 32 ounces a day.) So how much celery is that, exactly? A lot! One bunch of celery yields about 16 ounces of juice. How Do You Gain These Amazing Benefits?Įxperts say drinking 16 ounces of celery juice a day is a great starting point.
#Celery juice benefits skin#
Also, juicing celery regularly may help boost energy levels, balance hormones, reduce inflammation and alleviate skin issues (like acne, psoriasis and eczema) and many other symptoms. So if you struggle with bloating, gas or constipation, celery juice just might be the cure for you. This is what causes bloating and many other digestive issues, and celery works to break down that undigested food. Oftentimes, the protein and fat we eat go undigested in our stomach and just sits there to rot. Celery juice also increases your body’s ability to break down protein and fat. This greatly helps to maintain a healthy gut, improve digestion and reduce bloating. It can help kill viruses, bad bacteria, fungi and parasites in your body. What Makes Celery Juice So Special?Ĭelery juice is extremely detoxifying, as it flushes out old toxins and poisons that have built up over time. So I thought to myself, why not try juicing celery for 30 days to see what the fuss is about? What do I have to lose, really? Regardless of its amazing health claims, celery juice would be upping my vegetable intake each day, if nothing else. I’m not usually a fan of fad diets, but the thing I love about this trend is that it’s not some scam product that people are trying to sell you-it’s just celery! No one is trying to push a supplement that might be unsafe for your body. Celery juice is a hot topic in the health world right now, with health and fitness influencers claiming it is a miracle juice that we all need to be drinking first thing in the morning.
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